7 Surprising Benefits Of Vitamin D: Symptoms, Sources And Deficiency
A lot has been said about the importance of Vitamin D.
Especially in relation to bone health. But that’s not all, Vitamin D is an essential vitamin that is required to carry out many critical functions of the human body. All health experts and doctors recommend a Vitamin D test at least once in six months. Medical experts have seen an upsurge in Vitamin D deficiency cases.
Estimated to be between 70% and 85%. Also known as the ‘sunshine’ vitamin, vitamin D is a unique vitamin that is produced in our เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง skin in response to sunlight. Yes, sunlight. But due to the months-long pandemic, we all were pushed indoors. Vitamin D is associated with bone health, recent scientific evidence has spotlighted its role beyond just bone health, bringing it to the centre stage of public health. Vitamin D works like a hormone or prohormone in our body which makes it more important for us to focus on it.
What is Vitamin D?
For the human body, two forms of Vitamin D are important – Vitamin D2 (also known as ergocalciferol) and Vitamin D3 (also known as cholecalciferol). Vitamin D2 is obtained from dietary vegetable sources and oral supplements, whereas Vitamin D3 is obtained primarily from skin exposure to ultraviolet B (UVB). Vitamin D plays a crucial role in the regulation and absorption of essential minerals like calcium, magnesium and phosphate in the body. There are many signs and symptoms of vitamin D deficiency; one must keep a check on these signs and symptoms.
What happens when your vitamin D is low? | Signs of Vitamin D Deficiency
- Low immunity
Frequent infections, lower immunity. Vitamin D is directly involved in fighting infections. Especially cold and flu. We have seen evidence of this in the recent COVID pandemic. Which is also associated with respiratory infection.
- Loss of bone density
Vitamin D helps improve the absorption Benefits Of Vitamin D of calcium and hence protects our bones from losing mass.
- Depression
Depression is also one of the symptoms of Vitamin D deficiency. While low Vitamin D may not be the cause, some studies have shown. Improvement in symptoms of depression was seen with Vitamin Supplementation.
- Muscle pain
Fatigue and tiredness, and loss of sleep Benefits Of Vitamin D can be due to a decreased level of Vitamin D in our body.