How sleep quality affects weight, hunger and metabolism
Sleep habits are directly related to risk of obesity. ธhis relationship may be partly mediated through food choices and eating behaviour. Short sleep duration, impaired sleep quality and suboptimal sleep timing. All implicated in weight gain and adverse cardiometabolic health, at least partly mediated through their associations with diet quality.
Short-term sleep restriction leads to increased energy intake, and habitually short sleepers report dietary intakes
That indicate a less healthy diet compared with adequate sleepers. Evidence is emerging that sleep extension interventions in short sleepers may reduce intake of sugars and overall energy intake. Poor sleep quality, night shift work patterns and social jetlag also associate with lower diet quality and consumption of energy-dense foods. Incorporating sleep advice into weight management interventions may be more effective than energy-restricted diets and exercise advice alone.
However, there are a lack of intervention studies. That aim to lengthen sleep, improve sleep quality or adjust irregular sleep timing to investigate the impact on dietary intakes and eating behaviour in participants aiming to lose weight or maintain weight loss. Finally, future research. Should take account of individual characteristics such as age, sex, life stage and changing working practices when designing combined lifestyle interventions including sleep behaviour change for health and well-being.
A dietitian explains how what we eat and drink influences sleep quality, and vice-versa.
Usually we don’t hear sleep advice from a dietitian. But this video features Madeleine Hallum, a registered dietitian and clinical nutrition coordinator with Health Plus at Vanderbilt University Medical Center.
Hallum explains how poor sleep quality can affect appetite, hormones and hunger levels. “hich in turn can make it difficult to lose or maintain weight. Not getting enough sleep regularly. Or not sleeping well, can also increase your long-term chances of เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย developing chronic illnesses such as diabetes, obesity and heart disease.
The reverse is also true, Hallum says: Eating and drinking habits can influence how well you sleep.
In this video, Hallum explains the links between sleep quality and nutrition, to help you sleep better and maintain a healthy weight.